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Ashtanga Products > DVDs > Ashtanga Yoga Primary Series DVD - Richard Freeman

Ashtanga Yoga Primary Series DVD - Richard Freeman

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part number YG219

Browse related items: DVD, Richard Freeman, first series/primary series

Yoga with Richard Freeman: Ashtanga Primary Series DVD

Produced by: Richard Freeman
Format: NTSC
Region: All regions
Language: English
Number of Discs: 1
DVD Release Date: 2002
Run Time: 120 minutes

The Freedom of the Present Moment

"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path--a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.

Caution: The exercises in this DVD are a progressive series. Beginners should not expect or attempt to complete all of the exercises at first. Consult your physician before beginning this or any exercise program.

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