Yoga with Richard Freeman: An Introduction to Ashtanga Yoga DVD
Produced by: Richard Freeman
Region: All regions
Number of Discs: 1
DVD Release Date: 2003
Run Time: 1 hour 15 minutes
"Yoga with Richard Freeman" introduces you to Ashtanga's classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the DVD includes a balanced, hour-long practice, based on the traditional Primary Series.
Level of difficulty: For students of all levels, particularly useful to beginners and those looking for a less vigorous practice than illustrated in "Yoga with Richard Freeman: Ashtanga Primary Series."