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Ashtanga Products > DVDs > First Series DVD - David Swenson

First Series DVD - David Swenson

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part number YG225

Browse related items: DVD, David Swenson, first series/primary series

Ashtanga Yoga: The Practice - First Series with David Swenson DVD

Produced by: Ashtanga Yoga Productions
Format: NTSC
Region: All regions
Language: English
Number of Discs: 1
DVD Release Date: 2002
Run Time: 2 hours

This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those who have already learned the sequence from a teacher.

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