Ashtanga Yoga
 
  
 

Home

About

What's New

Teachers

Workshops

Newsletter

Articles

Links


Moon Days

Twitter Twitter Ashtanga Yoga

Facebook Facebook Ashtanga Yoga

Store

Shopping Cart shopping cart



 
Ashtanga Products > CDs > First Series CD - David Swenson


First Series CD - David Swenson


click to enlarge

 

   

$19.00

in stock
part number YG230



Browse related items: audio CD, David Swenson, first series/primary series

Ashtanga Yoga: The Practice - First Series with David Swenson CD

This double CD set contains the complete First Series of Ashtanga yoga led by David Swenson in the traditional flowing rhythm inherent to the practice. Ashtanga yoga is best learned under the guidance and supervision of a qualified instructor. This CD may then be utilized as an aid to personal practice rather than the sole tool for learning the sequence. This program is great for maintaining a personal practice at home or on the road.

CD 1 contains a short preparation, the sun salutations, the standing sequence and the seated sequence. CD 2 contains the finishing sequence, a guided deep relaxation and a bamboo flute meditation.




 
© 1997-2014 Ashtanga.com