Primary Series Practice Guide - Paul Dallaghan
This step-by-step guide to the Ashtanga yoga primary series is fully illustrated and easy to use. With more than 150 photos of certified teacher Paul Dallaghan demonstrating the poses, practitioners can rely on this fold-out sheet as a teaching tool and portable reference guide. It details each posture in sequence and offers helpful tips on particular asanas and vinyasas.
Size 21.6 x 20.3 cm, folded