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Save $5 when you purchase Volumes 1 and 2 of the YogAnatomy DVDs together. YogAnatomy: An Introduction to Anatomy for Practitioners and Teachers Vol. 1 with David Keil Produced by: David Keil Format: NTSC Region: All regions Languages: English, Spanish, Mandarin, Japanese Number of Discs: 1 DVD Release Date: 2008 Run Time: 133 minutes This DVD begins the process of study in anatomy related to yoga. David Keil is known for his simplicity and emphasis on concepts and principles that lead one to appreciate the human body. This first volume of YogAnatomy begins the journey of understanding how we function and dysfunction in our bodies and is appropriate for any level of yoga practitioner wanting to understand anatomy more deeply. By using simple language, graphics, and illustrations, the learning process is enhanced and made more interesting. In addition to the lecture and information presented, practical application in asana demonstration is shown to help you understand how to apply the information. DVD Features: - directional terms - basic movements - naming structures - skeletal system - connective tissue - muscular system - nervous system - the foot and ankle - the knee - the hip YogAnatomy: An Introduction to Anatomy for Practitioners and Teachers Vol. 2 with David Keil Produced by: David Keil Format: NTSC Region: All regions Languages: English, Spanish, Mandarin, Japanese Number of Discs: 1 DVD Release Date: March 2009 Run Time: 115 minutes Volume 2 of YogAnatomy continues David Keil's clear and concise discussion of human anatomy and its role in movement, especially in yoga. Using the same engaging tone and graphics found in Volume 1, this DVD is indispensable for serious yoga practitioners, teachers and anatomy enthusiasts. YogAnatomy Volume 2 empowers the viewer to continue mastering the vocabulary of anatomy as well as its intricate concepts in simple and useful terms. David covers new ground in this second half of his explorations into the human body, and together with the first volume, offers the most comprehensive view of how we function and dysfunction. DVD Features: Psoas - where the psoas is located and attaches - what function does the psoas perform - how the psoas is related to your yoga practice Spine - what movements happen in the spine - where movement happens specifically in the spine - explanation of bulge, herniation, and ruptured disc - how the spine functions in back bending - what tissues restrict back bending and put force into the low back - how the femur, pelvis and spine function together Shoulders and arms - anatomy of the shoulder joints - detailed description of the rotator cuff group of muscles - how to control our scapula in poses like up dog and down dog - comparison of the upper and lower limbs Breath, bandha and much more! Personal Biography of David Keil |
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