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Ashtanga.com News
Ashtanga Yoga News & Events
Issue 123, December 2013
ashtanga.com/news/2013-12.html

Resources
1. Ashtanga Yoga Intermediate Series DVD - David Garrigues
Feel like you are right there in class with David Garrigues as he guides you through his intermediate series tutorial. In addition to the 1.5 hour counted vinyasa class, he offers more focused, supplemental instruction in back-bending postures Dhanurasana, Ustrasana and Kapotasana; deep hip-opening postures Eka Pada Sirsasana and Yoga Nidrasana; strength-building postures Bakasana, Mayurasana and Nakrasana; inverted postures Pincha Mayurasana and Karandavasana; and bandhas and breathing.

Workshops Dec-Jan (all workshops)
1. Dena Kingsberg - Byron Bay, Australia November 17 - December 13, 2013
2. Jeff and Harmony Lichty - Goa, India November 23 - December 6, 2013
3. Matthew Sweeney - Magnetic Island, Australia November 25 - December 5, 2013
4. Melanie Fawer - New Orleans, Louisiana, USA December 2013 - April 2014
5. Manju Jois - Maui, Hawaii, USA December 1 and 3-6, 2013
6. Giuliano and Margherita Vecchie - Bologna, Italy December 2013 - June 2016
7. Greg Nardi - Fort Pierce, Florida, USA December 1-4, 2013
8. Kevin Kimple - Kilauea, Kauai, Hawaii, USA December 2-21, 2013
9. Kirsten Berg and Mitchell Gold - Mountain View, California, USA December 3-6, 2013
10. David Garrigues - Moscow, Russia December 4-8, 2013
11. Petri Raisanen - Jyvaskylan, Finland December 5-8, 2013
12. Kino MacGregor - Las Vegas, Nevada, USA December 6-8, 2013
13. Greg Nardi - Clearwater, Florida, USA December 6-12, 2013
14. Michael Gannon - Bozeman, Montana, USA December 6-8, 2013
15. Monica Marinoni - New Delhi, India December 6-8, 2013
16. Olle Bengtstrom - Boras, Sweden December 6-8, 2013
17. Tomas Zorzo - Sitges, Spain December 6-8, 2013
18. Manju Jois - Honolulu, Hawaii, USA December 7-8, 2013
19. David Keil and Gretchen Suarez - Goa, India December 7-20, 2013
20. Magnus Appelberg - Helsinki, Finland December 7-8, 2013
21. Giuliano and Margherita Vecchie - Bologna, Italy December 7, 2013
22. Krista Shirley - Stuart, Florida, USA December 7-8, 2013
23. Lino Miele - Kovalam, India December 8, 2013 - January 31, 2014
24. Kathy Cooper - Tangalle, Sri Lanka December 8, 2013 - February 2, 2014
25. David Robson - Caledon, ON, Canada December 8, 2013
26. Petri Raisanen - Helsinki, Finland December 9-13, 2013
27. Krista Shirley - Savannah, Georgia, USA December 9-13, 2013
28. Paul Dallaghan - Vienna, Austria December 12-16, 2013
29. Greg Nardi - Miami Beach, Florida, USA December 13-15, 2013
30. Petri Raisanen - Lahti, Finland December 13-15, 2013
31. Eleftheria Lagoudaki - Corfu Island, Greece December 13-15, 2013
32. Michael Gannon - Playa del Carmen, Quintana Roo, Mexico December 14-20, 2013
33. Krista Shirley - Juno Beach, Florida, USA December 14, 2013
34. Monica Marinoni - Auroville, Tamil Nadu, India December 15, 2013 - March 14, 2014
35. David Robson - Toronto, ON, Canada December 15, 2013
36. Dena Kingsberg - Goa, India December 21, 2013 - January 3, 2014
37. Petri Raisanen - Bangkok, Thailand December 21-27, 2013
38. David Williams - Paia, Maui, Hawaii, USA December 22, 2013
39. Nigel Marshall - Pakchong, Nakhon Ratchasima, Thailand December 25, 2013 - January 1, 2014
40. Tarik van Prehn - Vila Nova de Milfontes, Portugal December 27-31, 2013
41. Gerald Disse and Linda Munro - Paris, France December 27-31, 2013
42. Peter Sanson - Gisborne, New Zealand December 28, 2013 - January 15, 2014
43. Maty Ezraty - Venice, California, USA December 30, 2013 - January 22, 2014
44. Basia Lipska - Warsaw, Poland January 2-24, 2014
45. Petri Raisanen - Koh Mak Island, Thailand January 4 - February 1, 2014
46. Mark and Joanne Darby - Goa, India January 4-17, 2014
47. Michael Gannon - Playa del Carmen, Quintana Roo, Mexico January 4-26, 2014
48. Lori Brungard - Ubud, Bali, Indonesia January 4-9, 2014
49. Clifford Sweatte - Arlington, Virginia, USA January 4 - February 8, 2014
50. Frank Kappas - Pori, Finland January 10-12, 2014
51. David Robson - Regina, SK, Canada January 10 - May 25, 2014
52. Tim Miller - Mountain View, California, USA January 10-12, 2014
53. Richard Freeman - Sag Harbor, New York, USA January 10-12, 2014
54. Olle Bengtstrom - Koh Samui, Thailand January 15-24, 2014
55. Clayton Horton - Helsinki, Finland January 16-26, 2014
56. Matthew Sweeney - Dunedin, New Zealand January 17-19, 2014
57. Arjuna - Dr. Ronald Steiner - Ulm, Germany January 18-19, 2014
58. Kino MacGregor and Tim Feldmann - Goa, India January 18-31, 2014
59. Giuliano and Margherita Vecchie - Bologna, Italy January 18, 2014
60. Richard Freeman - Boulder, Colorado, USA January 20-24, 2014
61. Matthew Sweeney - Auckland, New Zealand January 24-27, 2014
62. Danny Paradise - Wildlife Sanctuary, Thailand January 25 - February 5, 2014
63. Nancy Gilgoff - Maui, Hawaii, USA January 25-29, 2014
64. Chuck Miller - Koh Samui, Thailand January 25 - February 1, 2014; February 1-8, 2014
65. Krista Shirley - Woodley Park, DC, USA January 25-26, 2014
66. Clayton Horton - Bern, Switzerland January 27 - February 2, 2014
67. Richard Freeman - Boulder, Colorado, USA January 27-31, 2014
68. Michael Gannon - El Paso, Texas, USA January 31 - February 2, 2014
69. Matthew Sweeney - Taupo, New Zealand January 31 - February 2, 2014


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