March 16-30, 2014
Ulpotha, Sri Lanka
An idyllic retreat in the jungle heartland of old Ceylon with Philippa Asher.
Includes 2 yoga classes per day, 3 veggie meals and snacks and juices, twin-sharing accommodation in elegant huts, swimming in large lotus ringed lake, bike rides, hikes, excursions to local ancient heritage sites and much more. Ayurveda treatments on option. One or two week stays.
Philippa is one of a few Ashtanga yoga practitioners in the world to receive the Advanced Certification (the highest teaching qualification) awarded by K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. She regularly practices the first four series with her teachers at KPJAYI and has Guruji's and Sharath's blessing to teach the Primary, Intermediate and Advanced Ashtanga Series. Her approach to teaching and learning asana is serious, yet lighthearted and joyful. http://www.ashtangaphilippa.com
Morning and afternoon classes at Ulpotha will cover:
- Concepts of the Ashtanga practice
- Yoga philosophy
- Technique and safe alignment
- Led classes
- Self Practice
- Meditation & pranayama
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