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  Workshop Information

Marci Naujokat and Rolf Naujokat

November 7-13, 2019

Dubai, UAE

https://ashtangayogadubai.com/workshops-ashtanga-yoga-dubai/


Workshop in Dubai, UAE
Marci Naujokat & Rolf Naujokat
Location: Nilaya House in Dubai,
UAE
Website:
https://ashtangayogadubai.com/wor
kshops-ashtanga-yoga-dubai/
Registration:
nea@ashtangayogadubai.com
Dates: November 7-13, 2019

Workshop Details:
Thursday, November 7
6:30-10:00am - Mysore

Friday, November 8
6:30-8:00am - Pranayama (Rolf)
8:00-11:00am - Mysore with "Full
Vinyasa"
11:00-12:00am - Welcome Breakfast
3:00-6:00pm - Unlocking the
Shoulders & Upper Back (Marci)

Saturday, November 9
6:30-8:00am - Pranayama (Rolf)
8:00-11:00am - Mysore with "Full
Vinyasa"
3:00-6:00pm - Unlocking the Hips
& Psoas (Marci)

Sunday, November 10
6:30-10:00am - Mysore
10:00-11:00am - Pranayama (Rolf)

Monday, November 11
6:30-10:00am - Mysore
11:00-2:00pm - Vinyasa Sequence
"Bandha Activation & Clearing
Blockages" (Marci)

Tuesday, November 12 (Moon Day)
6:30-8:00am - Pranayama (Rolf)
8:30-10:00am - Moon Sequence
(Marci)

Wednesday, November 13
6:30-10:00am - Mysore
7:30-9:00pm - Satsang (by
donation for WAG)


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