Ashtanga Yoga

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Ashtanga Yoga Primary Series by Linda Munro & Gerald Disse Ashtanga Yoga Series 1-4 Hardcover by Lino Miele Yoga Chikitsa by Manju Jois

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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