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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Manju Jois - Maui, Hawaii
Nov 26-Dec 6

Michael Gannon - Playa del Carmen, Mexico
Dec 18-22

Gerald Disse & Linda Munro - Paris, France
Dec 27-31

Dena Kingsberg - Goa, India
Dec 23-Jan 5

 

 

 
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