Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Featured Events (view all)
Ashtanga Yoga Bali Conference
Maria Paola Stefani & Sergio Rossetti - Napoli, Italy
Stan Woodman - Mamaroneck, New York
Cathy Louise Broda - Tokyo, Japan