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Photo credit: Melanie Fawer, Ashtanga Yoga Room

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
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What's New 1 May 2015

May newsletter

Primary/Intermediate Poster by Krista Shirley

Featured Events

David Swenson - Athens, Greece
May 22-24

Basia Lipska Larsen - Kolobrzeg, Poland
May 25-27

Manju Jois - Wycombe, Pennsylvania
May 30-June 3

Clayton Horton - Palawan Island, Philippines
June 20-27

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Primary/Intermediate Poster by Krista Shirley
Primary/Intermediate
Poster

by Krista Shirley

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Hands-On Adjustments with David Keil
Hands-On Adjustments DVD

by David Keil

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Elements of Arm Balancing DVD
Elements of Arm Balancing DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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