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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

John Scott - Salento, Italy
Oct 27-Nov 3

Jodi Blumstein - Los Angeles, CA
Oct 27-28

Damien de Bastier - Vienna, Austria
Nov 9-11

Manju Jois - Maui, Hawaii
Nov 17-27

 

 
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