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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Kristina Karitinou Ireland - Lugano, Switzerland
Nov 15-17

Kino MacGregor - Birmingham, Alabama
Nov 15-17

Kia Naddermier & Scott Johnson - Goa, India
Nov 23-Dec 6

Richard Freeman - Koh Samui, Thailand
Dec 8-18

 

 

 
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