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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Anna Bjarkvik - Sorrento, Italy
Apr 27-May 4

John Scott - Himalayas, Nepal
May 1-7

Christine Hoar - Bristol, Vermont
May 1-5

Chuck Miller - Ludinghausen, Germany
May 3-10

 

 

 
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