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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Petri Raisanen - Bangkok, Thailand
Dec 27-30

David Keil - Savannah, Georgia
Jan 5-7

Joanne and Mark Darby - Guanacaste, Costa Rica
Dec 23-Jan 6

Scott Johnson- Oxford, UK
Jan 13-14

 

 

 
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