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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


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Cathy Louise Broda - Kyoto, Japan
Oct 30-Nov 2

Christine Hoar - Bryn Mawr, Pennsylvania
Nov 10-12

Anna Bjarkvik - Fredrikstad, Norway
Nov 3-5

David Swenson - London
Nov 17-19

 

 

 
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