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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


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Guy Donahaye - New York
June 19-July 24

Clayton Horton - Lijian, China
July 7-13

Manju Jois - Prague, Czech Republic
July 9-14

Zoe Slatoff - Guanacaste, Costa Rica
July 20-27

 

 

 
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