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Photo credit: Melanie Fawer, Ashtanga Yoga Room

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
third series
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chanting/kirtan
gazing/drishti
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What's New 4 July 2015

July newsletter

Lino Miele Ashtanga Stuttgart 2014 DVD

Featured Events

David Swenson & John Campbell - Phoenicia, New York, USA
July 26-Aug 2

Philippa Asher - London, UK
Aug 10-21

Graeme & Leonie Northfield - Bali, Indonesia
Aug 22-Sept 5

Kino MacGregor - Paris, France
Aug 29-30

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Lino Miele Ashtanga Yoga Stuttgart 2014 DVD
Lino Miele Ashtanga
Stuttgart DVD

by AY Stuttgart

Primary/Intermediate Poster by Krista Shirley
Primary/Intermediate
Poster

by Krista Shirley

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Elements of Arm Balancing DVD
Elements of Arm Balancing DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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