Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 1 June 2016
New posters from Lino Miele: First/Second Series Poster (mini) and First/Second Series Poster (large)
John Scott - Truro, Cornwall, UK
Simona Brusoni - Salento, Italy
Lino Miele - Amsterdam, Netherlands
Chuck Miller - Point Reyes, California
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