Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 2 September 2014
Peter Sanson - Mountain View, California
Tim Feldmann - San Juan, Puerto Rico
Maria Boox - Goa, India
Oct 25-Nov 8
Radha Warrell & Pierre Seghir - Amsterdam, Netherlands
View All Workshops