Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 9 March 2014
Yoga - A Journey Within by Derek Biermann
Chuck Miller - Mountain View, California
Marco Biagini - Empoli, Italy
Mark and Joanne Darby - Paris, France
Nancy Gilgoff - Boston, Massachusetts
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